Inflammation: 6 Ways to Reduce Its Damage to Your Body
When it comes to dealing with or combatting most chronic diseases, inflammation can be a big DEAL. And this can become the reason that disease actually starts. Inflammation is our body’s way to protect, it is a defense against any injury or sickness, to heal itself. So, yes, we always need some of this acute …
Basil, The Stress Buster
The herb, Basil, is a great stress-buster. We are all under stress today, from major stress like loss of income to a viral infection. Stress affects the adrenal glands which put out more cortisol and adrenaline hormones in response to your stress level, and this is good in the short term because it charges you …
