Herbs and Spices for a Younger Brain
Many foods are healthy for the brain, but I want to add some herbs and spices you may not realize are good brain foods. If you prepare your foods, you may have limited spices or herbs to add except salt and pepper. So here are a few to try out, for anti-aging of your brain! …
#1 Herbal Updates
This article will be one of many, updating new reports and scientific studies on herbs and spices of all types. I hope that by reading these you will find something useful for your particular health issues or something new to use in your food creativity. Stevia, a green herbal plant, Stevia rebaudiana, is easily used …
Veggie with Bulgur Entrée
This is the main dish where you can use several kinds of greens, herbs, or spices, your choice depending on availability and your tastebuds. Ingredients: 1/2 Cup of Bulgur (or Quinoa, cook as directed) 2 Tbs of extra virgin Olive Oil (EVOO) ½ a zucchini squash, chopped ½ a bell pepper, chopped, yellow or red …
