Herbal Benefits of Moringa
Moringa Oleifera, is a tree that grows mainly in India, Pakistan, and Nepal, is extremely nutritious and is unmatched in its range of medicinal benefits. You can use the whole tree from roots to tips for beneficial results. Moringa is an anti-oxidant and anti-inflammatory used by natives to help prevent disease. It is also called …
Herbs and Spices for a Younger Brain
Many foods are healthy for the brain, but I want to add some herbs and spices you may not realize are good brain foods. If you prepare your foods, you may have limited spices or herbs to add except salt and pepper. So here are a few to try out, for anti-aging of your brain! …
#1 Herbal Updates
This article will be one of many, updating new reports and scientific studies on herbs and spices of all types. I hope that by reading these you will find something useful for your particular health issues or something new to use in your food creativity. Stevia, a green herbal plant, Stevia rebaudiana, is easily used …
Sage and it’s Medicinal Benefits
The herb Sage is very good for respiratory issues, sinus problems, sore throats, and swollen inflammed gums. It helps due to its high antioxidants and anti-inflammatory benefits. Sage is a vulnery herb; meaning it can help heal minor skin abrasions or cuts. It is very calming for the nerves and can help as an antifungal. …
Herbal Baths for Varicose Veins
If you have trouble with puffy and enlarged veins in the legs you probably hate them and wish to get rid of them! Varicose veins are largely heredity but are often made worse by habits like sitting for long periods of time; very common today if you do computer work. Or have jobs where you …
Veggie with Bulgur Entrée
This is the main dish where you can use several kinds of greens, herbs, or spices, your choice depending on availability and your tastebuds. Ingredients: 1/2 Cup of Bulgur (or Quinoa, cook as directed) 2 Tbs of extra virgin Olive Oil (EVOO) ½ a zucchini squash, chopped ½ a bell pepper, chopped, yellow or red …
Japanese Salad
Ingredients: 2 Cups of chopped salad greens, choose red, butter, or green leaf lettuce, arugula, or endive 2 Tbs rice vinegar 1 Tbs reduced-sodium soy or coconut amines 1 Tbs toasted sesame seed oil 1-2 Tsp of minced garlic 1 Tsp of minced ginger root Blend together all but the greens, Toss this liquid and …
Inflammation: 6 Ways to Reduce Its Damage to Your Body
When it comes to dealing with or combatting most chronic diseases, inflammation can be a big DEAL. And this can become the reason that disease actually starts. Inflammation is our body’s way to protect, it is a defense against any injury or sickness, to heal itself. So, yes, we always need some of this acute …
Foods That Assist with Appetite Control
Often you wish there was something to help you slow down those cravings, especially when you are trying to lose some weight. In many articles I read, they suggest filling yourself up with water, two glasses, before you eat. And that can work, but maybe you already had enough of the water suggestion or you …
Best Plants to Keep Your Brain Young
In the 20th Century, in medicine, you wait for something to go wrong, then go to the doctor and your doctor generally says “Oh, you have the beginnings of dementia and there is nothing we can do about it.” Now in the 21st century, we are virtually dying of complex chronic diseases. Cardiovascular is number …
