Herbal Benefits of Moringa
Moringa Oleifera, is a tree that grows mainly in India, Pakistan, and Nepal, is extremely nutritious and is unmatched in its range of medicinal benefits. You can use the whole tree from roots to tips for beneficial results. Moringa is an anti-oxidant and anti-inflammatory used by natives to help prevent disease. It is also called …
Herbs and Spices for a Younger Brain
Many foods are healthy for the brain, but I want to add some herbs and spices you may not realize are good brain foods. If you prepare your foods, you may have limited spices or herbs to add except salt and pepper. So here are a few to try out, for anti-aging of your brain! …
Curry Herb Blends: Amazing Artery Cleaners
A Curry herb blend is a great example of a culinary spice that is also a powerful medicinal agent. Curry sounds like a specific herb, but it actually is a blend of spices, maybe you have heard of Chinese Five Spice or, Garam Masala. Masala means a “mix of spices”. The plant called curry leaf …
Body Regenerating, Age Reversing Substances and Therapies for the Brain; Some Backed by Science
One of the most devastating injuries is the brain or Central Nervous System (CNS), due to the few therapies or programs available for repair and many unknown repairs of the brain. Brain function can also be affected by aging when tissue and nerve cells die. Today, there are more studies being done about brain and …
Veggie with Bulgur Entrée
This is the main dish where you can use several kinds of greens, herbs, or spices, your choice depending on availability and your tastebuds. Ingredients: 1/2 Cup of Bulgur (or Quinoa, cook as directed) 2 Tbs of extra virgin Olive Oil (EVOO) ½ a zucchini squash, chopped ½ a bell pepper, chopped, yellow or red …
Japanese Salad
Ingredients: 2 Cups of chopped salad greens, choose red, butter, or green leaf lettuce, arugula, or endive 2 Tbs rice vinegar 1 Tbs reduced-sodium soy or coconut amines 1 Tbs toasted sesame seed oil 1-2 Tsp of minced garlic 1 Tsp of minced ginger root Blend together all but the greens, Toss this liquid and …
Inflammation: 6 Ways to Reduce Its Damage to Your Body
When it comes to dealing with or combatting most chronic diseases, inflammation can be a big DEAL. And this can become the reason that disease actually starts. Inflammation is our body’s way to protect, it is a defense against any injury or sickness, to heal itself. So, yes, we always need some of this acute …
Foods That Assist with Appetite Control
Often you wish there was something to help you slow down those cravings, especially when you are trying to lose some weight. In many articles I read, they suggest filling yourself up with water, two glasses, before you eat. And that can work, but maybe you already had enough of the water suggestion or you …
