Foods That Assist with Appetite Control
Often you wish there was something to help you slow down those cravings, especially when you are trying to lose some weight. In many articles I read, they suggest filling yourself up with water, two glasses, before you eat. And that can work, but maybe you already had enough of the water suggestion or you …
Best Plants to Keep Your Brain Young
In the 20th Century, in medicine, you wait for something to go wrong, then go to the doctor and your doctor generally says “Oh, you have the beginnings of dementia and there is nothing we can do about it.” Now in the 21st century, we are virtually dying of complex chronic diseases. Cardiovascular is number …
Are You Bloating, Burping or Have a Fat Tummy?
Yes, it can be embarrassing, and you may feel you are the only one, but you’re not, this affects many other people. These digestive issues can make you feel fat, jeans are tighter, and especially if you are in public or on a date, well, talk about uncomfortable. Bloating and burping are commonly due to …
Basil, The Stress Buster
The herb, Basil, is a great stress-buster. We are all under stress today, from major stress like loss of income to a viral infection. Stress affects the adrenal glands which put out more cortisol and adrenaline hormones in response to your stress level, and this is good in the short term because it charges you …
Welcome to my Blog
Welcome. My name is Cindy Burrows, author of Tips on Eating Super Herbs and Spices. I’m so happy to have you as a visitor to my blog about my new book. This project is very special to me, and I hope to share some of that excitement with you here. I’ll be using this blog …
