All these herbs and spices give you the tools and strategies to enjoy the flavors from around the world. All these plants are super for our health with special antioxidant compounds that make us feel good and protects us against aging. They comfort us in time of need whether its depression or fatigue or lack of energy. For some it could be beneficial for aches, pain, depression or sleeplessness. If you’re not used to consuming many herbs or spices, just try one or two new ones in several dishes. Then try some other new spices to see which ones agree with you or which combination works for you. I do give you some wonderful recipes to try, to get you started. Eating these herbs and spices gives your body all the special compounds it needs to assist the immune system in its defense against chronic diseases and infections. In fact, some of them can help you emotionally, and give your brain a cognitive memory boost. It’s amazingly simple to follow these ideas, you do not have to be an expert!
